Meet at Emile's Cafe in West Sacramento to roll out at 8:30.

Easy ride down South River Road through Babel Slough to Jefferson. Turn right on Jefferson and ride about .5 miles. Turn around and TT the Jefferson section of the IMCA course to the T-intersection at Courtland road, turn right and continue until you hit 20 miles.
U-turn safely and TT back to hit 15 miles of time trial (25 miles total at this point).
Easy ride back to Emile's for coffee. Should be about 40 miles total.

Set a goal of going a little faster, or higher power than the last one, or try to hang on to someone a little faster than you.
Small, consistent improvements!

Host: Bev Anderson-Abbs