Meet at Emile's Cafe in West Sacramento to roll out at 8:30.

We had so much fun on the IMCA course last week, we're going back!
Meet at Emile's for an 8:30 ride start.
Ride the IMCA course as far as your training plan allows. Turn around and return to Emile's for a 3-4 mile run.
Hang out afterwards for brunch, or coffee.

For those racing at Wildflower on the weekend, ride and run fairly easy, follow your training plan.

Host: Ramy Hindiyeh & Bev Anderson-Abbs