Meet at Nimbus Flat for a bike/run.

20 mile moderate ride around Lake Natoma, then easy 5 minutes followed by 1 minute intervals/2 minute walk or jog.

If the hills around the lake aren’t in your plan, ride west on the bike trail for a flatter ride, and if intervals don’t appeal to you, run a little flatter on the trail.

We have groups doing different things, so there's something for everyone. So whether it's a hilly 50 and a 10K, a 2 mile swim and a short run, or all three, we've got you covered.

Hosted by Bev Anderson-Abbs & Vince Jones