Meet at Nimbus Flat for a bike/run.

Join us at the Aquatic Center for a ride around the Lake. Need more hill climbing? Add a few Folsom Dam repeats.

Follow this up with a 4 mile run and claim your brick!

If you prefer a flatter ride, head west on the river trail, for whatever distance you need.

If you have thought for a different workout, or meeting place, let me know.

Hosted by Bev Anderson-Abbs & Lisa May