Meet at Nimbus Flat at 9:00am.

The plan is to ride a loop around Lake Natoma, with 3 hill repeats on Folsom Dam Rd.

Repeat this two times. (To keep the group together, you can adjust the number of repeats).

Follow the ride with a 55min interval run workout (9 warm up, then 4min hard+2min light x6, 10min cool down)

Hosted by Vince